Resistance Exercise Bands
Resistance bands are a great addition to your kit bag, opening your workout up to include a whole range of resistance training exercises. They are colour coded to denote the resistance level of each band, giving you lots of choice for each exercise you take on.
Resistance Training Exercises
Resistance bands can be incorporated into routines targeting core strength, balance and much more. There are loads of great lower body exercises to tackle, such as leg extensions, leg curls and standing or seated abductions. There are also loads of great back exercises available such as seated rows and lateral pulldowns. The full body workout doesn't stop there, with chest exercises like bench presses and incline chest presses tackling your upper torso. There are also a massive range of shoulder presses, arm curls, arm extensions and core exercises like woodchoppers and Russian twists to tackle every part of your body!
The resistance bands are made to endure, giving you a dependable bit of kit you can reply on. They are available in 5 different resistances, each colour coded to ensure easy identification during routines.
|Size||Colour||Resistance (kg)||Resistance (Pounds)|
|6.4mm||Yellow||2 - 7kg||4 - 15lbs|
|13mm||Red||7 - 16kg||15 - 35lbs|
|19mm||Black||8 - 20.5kg||17.5 - 45lbs|
|32mm||Purple||16 - 38.5kg||35 - 85lbs|
|45mm||Green||22.5 - 57kg||49.5 - 125lbs|